Good nutrition, regular exercise and acceptable sleep are the foundations of healthy life. A healthy life keeps you fit, energetic and at reduced threat for complaint. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life.
A life generally reflects an existent's stations, way of life, values, or world view. Thus, a life is a means of forging a sense of tone and to produce artistic symbols that reverberate with particular identity.
- Eat a variety of foods.
- Replace impregnated with unsaturated fat.
- Enjoy plenty of fruits and vegetables.
- Reduce swab and sugar input.
- Eat regularly, control the portion size.
- Drink plenitude of fluids.
- Maintain a healthy body weight.
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